How well do you know how many calories your body burns?

A beautiful body is not only about self — care, physical activity and proper nutrition. In fact, a lot depends on how many calories are burned during the day, including sports, as well as how much is gained during meals. Counting calories helps to create the perfect figure. This is a meticulous process, but you can get used to it and understand how many proteins, fats and carbohydrates are in a particular dish. In addition, you establish your nutrition control and can easily calculate a formula for maintaining or reducing weight. This test will be useful for those who want to test their knowledge in the field of fitness and sports, namely: how many calories are burned during training, the principles of weight loss, nutrition rules, and maintaining health. Here you will also find tips for your body. Read the questions carefully and do not rush to answer. Are you ready? Then let's get started!