Are you stressed?
Stress is a response of a human body to fatigue, overexertion, negative emotions, or even monotonous fuss. Symptoms of stress include insomnia, fatigue, and irritability. Often, under stress, your diet gets disrupted. Some people may refuse to eat and lose weight on the background of stress; others, on the contrary, start having snacks constantly. Find out if you are stressed and if it's time to do something about it. Read the statements and choose only one answer that is most appropriate to how you feel about the last few months. You should answer all the questions, even if this statement does not apply to you at all.
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