Your way of coping with difficulties

Your way of coping with difficulties

Coping test based on the theory of R. Lazarus online will help to determine the ways you use to overcome life difficulties and identify your coping strategies. In psychology, coping strategies are divided into two groups destructive and constructive. The first group includes:

  • Escape-avoidance;
  • Distancing;
  • Confrontation;
  • Seeking social support.

Group Two:

  • Self-control;
  • Acceptance of responsibility;
  • Problem solving planning;
  • Positive Reassessment.

How easily do you handle problems and difficult situations? It's time to find out! Take the test based on R. Lazarus' theory right now. Shall we begin?