How many calories do you consume?
How many calories should you consume per day? Almost every person asks this question. The state of our body depends on nutrition. Some people are prone to gaining excess weight, and others, on the other hand, have a shortage of calories in their diet. Our digestive system suffers from improper nutrition. The body accumulates unnecessary toxins or begins to need additional nutrients.
Experts say that a woman's daily diet should be around 1500 kcal, and a man's should be around 2000 kcal. A decrease as well as an increase in energy value is dangerous for health.
Take our test and find out how many calories you actually consume and how it can affect your body. Shall we begin?