Self-monitoring is the ability of a person to track his thoughts and actions, draw conclusions, and change his behavior depending on this. The same principle is found in the work of neural networks. The ability for self-control allows a person to not only control himself in emergency situations, but also to develop emotional intelligence. This test is taken from IPIP, the author of the method is Mark Snyder. Read the questions carefully and answer honestly to get the most accurate results.
Authors of the test: