Test now to see how much your emotional suppression is affecting you today
The cognitive emotion regulation questionnaire offers you the opportunity to look at yourself from the outside. We all like open people who are not shy about anything and express their feelings and emotions. It is a pleasure to communicate with them; they charge and motivate. But there are also people who try to suppress their feelings by putting on a mask. You seem to interact with them all the time, but you don't know them properly. There are many reasons to behave like that for those who suppress their emotions: their parents' divorce, a difficult childhood, the death of a loved one, betrayal, etc. As a result, such people get so used to their masks that they create a lot of psychological problems for themselves, which are only getting worse every day. This test will tell you if you suppress your feelings. Let's check it out!