Joy is such a simple thing, isn't it? But not everyone knows how to rejoice sincerely and truly. Why is it so? Why do some people have a sincere smile almost never leaving their faces, and others even on holidays sullenly calculate the "losses" and rage on every occasion? What is the secret and can you be attributed to such people?
What is responsible for joy?
Joy comes in many forms and, like any other emotion, it depends on hormones. There are endorphins in our body, which create a feeling of euphoria and help to overcome pain - they are produced when you are injured, as well as when you laugh and cry. We have oxytocin, produced by tactile contact with a pleasant person.
There is serotonin, responsible for self-confidence and "quiet joy" - calm, not associated with violent emotions. There is its opposite - dopamine, which gives birth to a noticeably brighter and violent joy.
The difference between people who are prone to violent manifestation of emotions and those who more often remain calm is built on their mutual suppression. Because serotonin is calm joy, self-confidence, dominance, and dopamine is a storm of positivity when you achieve something you think is good: doing something exactly the way you like, successfully coping with something, etc.
But there is another side to this: those whose emotions are dominated by dopamine are prone to self-doubt and low self-esteem. The owners of "quiet joy", although more confident in themselves, usually can not rejoice so simply or allow themselves to have fun. Everything needs to be in moderation, as they say.
How to learn to sincere joy?
First of all, never be jerked from the joy of even the smallest victories: every moment of your triumph is important, because otherwise you simply devalue your achievements. If they are worthless, why achieve something, and what is there to be happy about? Second, but no less important - set adequate goals for yourself. Too simple a task will not bring any joy, and if it's unattainable, you will start feeling down.
Physical activity helps to produce endorphins, and it does not necessarily have to be heavy training; on the contrary, it is better to work with different muscle groups.
You can also go for regular jogs, covering more and more distance each time and rejoicing at your success. You can train stretching right at home, while watching your favorite TV show or talking on the phone. All this will produce endorphins.
Sign up for a massage, it will be a guaranteed dose of oxytocin, which, unlike others, can be bought for money. Or just be among those who appreciate you, who trust you or whom you trust, who can morally support you. Appreciate every moment among such people.
What is the essence of the test?
16 simple life questions that you don't need to think about for a long time: you read and choose the answer that first comes to your mind. Most likely, it will be the most correct one, because it is the subconscious mind that decides such things best.
Stubbornly thinking about such questions, you can easily answer them not as it really is fot you, but as "right" or "logical". For the result to be correct, you need sincere answers.
Take the test for the ability to be happy with small things
Despite how simple it sounds in theory, it's not always possible to answer with certainty the question "Do I really know how to rejoice in small things?". Perhaps you've never given it much thought, maybe you've just gotten overwhelmed and want to see if you still have the right understanding of yourself? Take the test and find out!
