Autogenic training, or autotraining, is a method of self-regulation and relaxation developed by the German psychiatrist Johannes H. Schultz in the early 20th century. This method is popular both in psychotherapy and for improving physical and mental well-being.
The main idea of autogenic training is to use self-suggestion and relaxation to achieve deep physical and mental relaxation. By practicing specific exercises, it is possible to reduce muscle tension and improve circulation and stress levels.
Autotraining helps improve sleep quality, relieve negative emotional states, and promotes overall physical and mental health. This method can be used both in professional clinical practice and in everyday life to maintain physical and emotional balance.
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