Personal growth (personal growth) is the process through which a person develops their abilities, self-awareness, understanding, and potential to achieve personal goals and improve quality of life. Personal growth includes self-reflection, learning, overcoming obstacles, and broadening perspectives, which contributes to higher self-esteem and overall well-being.
In psychology, personal growth is closely related to the concepts of self-actualization and personal potential. It includes not only the achievement of professional and personal goals, but also the development of emotional intelligence, empathy, solving personal problems, and improving relationships.
Examples of personal growth may include learning new skills, working on one's emotional responses, improving communication skills, or doing volunteer work.
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