Health and Lifestyle Assessment Test

In today's world, full of information noise and constant hustle and bustle, the formation of a proper lifestyle becomes not just a desire, but an urgent necessity to maintain health and well-being. Our test offers you the opportunity to assess your own lifestyle, identify potential problems and get recommendations on how to correct them.

By answering the test questions, you will be able to understand how your current life rhythm corresponds to the principles of a healthy lifestyle. You will find out whether you pay enough attention to your mental and physical health, how you cope with stress, how information noise affects your condition and what steps should be taken to reduce it.

We offer you not only an assessment of your habits and daily routine, but also useful tips for building a healthy lifestyle. Whether it's fighting procrastination, improving sleep quality, eating right, being physically active, or being able to rest and recover after work, every aspect of your life is important.

Take the quiz and take the first step to consciously change your lifestyle. Find out which habits you should change or develop to live a full and happy life, free from unnecessary stress and clutter.