Do you have a tendency toward self-negativity?

“Self-devaluation” and “devaluation of life” are complex emotional and psychological states that may at first glance go unnoticed. Outwardly, a person may appear balanced, yet inside a persistent sense of their own insignificance and the meaninglessness of what is happening around them takes shape. Gradually such thoughts overshadow positive moments, lower self-esteem, and limit the drive for personal growth. This attitude toward oneself and toward life is found in people of different ages and social groups, affecting their ability to maintain motivation and emotional stability.

This assessment helps determine how prominently self-devaluation and devaluation of life show up in everyday life. This test is not a diagnosis, does not deliver a verdict or conclusions—only an analysis based on your answers. If a persistent sense of oppression does not subside, it is best to consult a professional. The questions are designed to reflect various aspects of how you perceive yourself and the world, the results help you see how inner criticism and general insecurity influence your thoughts and actions. A bit of reflection on your own answers can be the first step toward recognizing the issues.