Are you in danger of fighting overeating?

Overeating leads not only to overweight, but also brings great harm to your health, as your liver, stomach and cardiovascular system suffer from the load. If a person overeats constantly, he\she is threatened by high blood pressure and cholesterol plaques in their blood vessels. The main cause of overeating is psychological dependence.

Often symptoms of overeating are observed in people who are trying their best to limit themselves in eating and switch to healthy food. The first few times it worked out not to eat chocolate and make a choice in favor of the "right" product. But each time it becomes more and more difficult to resist restrictions, and you eat not just one chocolate bar, but three. But you cannnot deceive your own body. If you try to deceive it, it responds with uncontrolled overeating. Eventually, you eat much more than the normal portion of one chocolate bar that was originally dreamed of.

If you want to eat a certain product, then just eat it and go do something important. There are some basic simple rules on how to stop overeating:

1. Don't eat in front of the TV or gadgets. This way you have no control over the amount you eat.

2. Chew your food thoroughly, slowly and in silence.

3. If you cannot tell if you are hungry or not, drink a glass of water. Your body will tell you if you need to eat.

4. Get enough sleep. Sleep deprivation produces the hunger hormone ghrelin.

5. Try not to wash down your food or drink within an hour of eating.

We have prepared a 30-question quiz for you, which will tell you whether you are prone to overeating. Choose the answer that suits you best.