What vitamin do you need right now?

A person gets most of the vitamins with healthy foods. If your diet is not fully adjusted or you like to abuse products that are not beneficial, it is necessary to maintain the condition of the body with the help of vitamins. More often than not, even a healthy person can have a vitamin deficiency. There are two degrees of vitamin deficiency: avitaminosis, hypovitaminosis.

Avitaminosis is a state of severe vitamin deficiency. For example, vitamin D - rickets, vitamin B12 - anemia.

Hypovitaminosis - a state of moderate deficiency. It is manifested by decreased appetite, peeling skin, increased fatigue and other symptoms.

The main causes of vitamin deficiency:

1. Dieting;

2. Pregnancy, lactation;

3. Dysbacteriosis;

4. Smoking;

5. Unfavorable environment;

6. Stressful condition.

The human body needs a variety of vitamins and minerals. In our test, we look at the main vitamins - A, B, C, D, E, K - needed by the human body. Do you need to take vitamins and minerals? We offer you to take the test of 30 questions right now. It will help you understand which vitamins you need now.